5 Food Groups Rich in “Magnesium”, an Important Mineral for the Body that is Often Overlooked.
Many people may not know that magnesium is very important for the body and may unknowingly have a magnesium deficiency. Magnesium is a mineral that is essential for the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body to function because it plays an important role in the functioning of over 300 enzymes. Which helps the body’s systems function normally. Whether it is the nervous system, muscle system, or skeletal system.
If you have problems sleeping, are weak, easily tired, have regular migraine headaches, muscle numbness, or cramps. These symptoms may be signs of magnesium deficiency.
5 Food Groups Rich in Magnesium
Magnesium is a mineral that the body cannot produce on its own. It must be obtained from various types of food, such as:
• Legumes, seeds or grains such as almonds, cashews
• Green leafy vegetables such as spinach, kale and broccoli
• Fish rich in omega-3 fatty acids such as tuna. Mackerel and salmon
• Milk and dairy products
• Dark chocolate
Benefits of Magnesium Minerals
• Helps the nervous system and neurotransmitters function normally
• Prevents and reduces migraine pain
• Helps reduce muscle and blood vessel spasms
• Helps you feel relaxed and reduce anxiety
• Helps reduce abdominal pain, fatigue, irritability before menstruation
• Helps reduce the risk of diabetes and high blood pressure
• Prevents bone mass loss
• Anti-inflammatory and helps repair DNA
• Helps delay aging
• Increases exercise efficiency
And people who have problems sleeping from insufficient and poor quality sleep. Such as difficulty falling asleep or waking up in the middle of the night. Supplementing the body with magnesium is another way to help improve sleep quality because magnesium helps with the functioning of GABA, a neurotransmitter that helps the body relax and sleep better. Reducing waking up in the middle of the night and anxiety, as well as reducing numbness or cramps while sleeping.
The dangers of magnesium deficiency
A lack of magnesium in the body can cause weakness. Therefore, the amazing benefits of magnesium are no less amazing if you get enough and regularly. The amount of magnesium the body needs each day will vary depending on age and gender. For example, male and female teenagers aged 9-18 years should consume 170-290 mg of magnesium per day, and male and female adults aged 19 years and older should consume 240-320 mg of magnesium per day.