Asparagus is a crunchy vegetable that has many health benefits. It can help relieve discomfort and also help maintain good health. It’s really cool.
1. Helps to lose weight.
Asparagus is very high in fiber. Eating it makes you feel full for quite a long time. It is also a vegetable that provides relatively low energy 100 grams provides only 20 kilocalories of energy.สมัคร ufabet
Oh! Importantly, the fiber in asparagus is also a soluble fiber. Therefore, it can help dissolve bad fat in the body and maintain good fat or HDL in the body. However, before eating asparagus, it is recommended to boil, steam or cook it thoroughly every time. Because is a vegetable with a hard skin and flesh. Cooking it thoroughly helps the body absorb nutrients from asparagus more easily.
2. Balancing the intestines
Asparagus is a vegetable that contains inulin, a type of carbohydrate, which is a type of fructo-oligosaccharide. It has a sweet taste similar to sugar. But it is not digested in the digestive system, so it does not increase the level of inulin sugar. For this reason, helps increase good bacteria in the intestines. At the same time, it helps inhibit the growth of bad bacteria in the intestines. As a result, the risk of diarrhea or irritable bowel syndrome is reduced.
3. Reduces flatulence
The fiber in asparagus helps to promote the digestive system. In addition, the carbohydrate fructo-oligosaccharide provides probiotics to the intestines, balancing the bacteria in the intestines, thus reducing stomach acid and gas, and relieving flatulence and bloating.