Benefits of edamame.

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Edamame is actually soybeans whose pods are not too young or too young. Nowadays, edamame is easy to buy. Can be eaten in many forms. Both eaten as a snack. Or use it as an ingredient in cooking with other types of food.

Edamame is rich in many nutrients. UFABET  Eating edamame may be beneficial to health in many ways, such as:

1. Rich in protein

Protein is considered a nutrient that is important to the body in many different ways. It helps maintain the body’s muscle mass. Maintains hormonal balance in the body Including being an important component of blood

The benefits of edamame in this aspect may be of interest to those who are looking for a food that is a good source of protein and amino acids that are essential to the body. Especially those who don’t eat meat. Or eat vegetarian  because 155 grams of edamame will provide a high protein content of approximately 18 grams. 

2. Good for the heart

Eating edamame may be an option that may help with heart health. Because edamame is a plant rich in fiber. Research has found that eating soy fiber regularly may help control blood lipid levels, one of the factors that may increase the risk of heart disease.

In addition, edamame is also a source of Unsaturated fat. Such as omega-3 acids. These are fatty acids that may help reduce blood fat levels that may increase the risk of heart disease and stroke. Like bad cholesterol and triglycerides

It is also rich in choline (Choline) which studies have found. It also helps relieve inflammation in the body in patients with cardiovascular disease.

3. May help relieve symptoms from menopause.

Menopause is a condition found in women who are in the menopausal period This is a condition that often results in the body experiencing certain symptoms such as hot flashes. sweat a lot mood swings

by edamame or soy It is a plant rich in isoflavones. (Isoflavones) that have properties similar to the hormone estrogen. Research has found that taking isoflavones in supplement form may help reduce hot flashes and excessive sweating in menopausal women.

However, not everyone who eats isoflavones found in soy plants will improve their menopausal symptoms. Because there is research which found that People who eat soybean plants containing isoflavones have improved menopausal symptoms. Often people have a type of intestinal bacteria that can only break down isoflavones into a substance called Equol.