What should you drink before bed? Try drinking milk before bed because the benefits of this drink will be even better for your health if you drink it before bed.
1. Cure insomnia
Some people can’t sleep because they feel hungry or for whatever reason they can’t sleep. Try drinking a glass of warm low-fat milk. Milk contains protein that helps the body feel full. It also contains tryptophan, an amino acid that is essential for creating the hormone serotonin, which is a brain neurotransmitter that helps with the sleep process, making it easier for us to fall asleep.สมัคร ufabet
2. Strengthen bones
Milk is high in calcium, which is good for bones and joints. It helps reduce the risk of arthritis and other bone diseases. If we drink warm low-fat milk, the nutrients in the milk will help relax the muscles and make us sleep better.
3. Build muscle.
A study published in the American Journal of Clinical Nutrition revealed that volunteers who drank fat-free milk after weight training for 1 hour had an increased muscle building rate compared to volunteers who consumed protein from soy milk or other types of carbohydrates. However, it also depends on the consistency of the exercise. Therefore, those who exercise regularly should drink fat-free milk after exercising.
4. Relieve headaches
In addition to milk being high in calcium, milk also contains a fair amount of magnesium, which helps reduce migraine headaches and other types of headaches because the nutrients in milk help relax the nervous system. For those who often have headaches due to stress and have trouble sleeping, drinking warm milk can help solve these problems to some extent.