Eat unsaturated fats in moderation.

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Unsaturated Fats are a type of fat that is necessary for the body. They are divided into Monounsaturated fats and Polyunsaturated fat. Eating the right amount of polyunsaturated fat helps reduce blood cholesterol levels. This may reduce the risk of ischemic heart disease and stroke.

Fat is an essential nutrient for the body. But if you eat more than your body needs May lead to overweight and obesity. Especially eating bad fats. UFABET For example, excessive amounts of saturated fat or trans fat may increase the risk of heart disease and stroke.


We should eat fat in the right amount. and choose to eat mainly unsaturated fats The consumption of fatty foods must be taken into account. Energy quantity All that should be received per day for each age group Children and adolescents aged 2–18 years should consume 25–35% of their total energy intake from fat per day.

Adults and seniors aged 19 years and older should consume 20–35% of their daily energy intake from fat. The amount of saturated fat is less than or equal to 10 percent and trans fat is less than 1 percent of the total energy that should be received per day. The rest is unsaturated fat. For example, an adult who receives 2,000 kilocalories of energy per day will be able to eat 45–78 grams of total fat per day and should eat no less than 28 grams of unsaturated fat per day.

Eating the right amount of unsaturated fats helps the body get enough energy and may help reduce bad fats in the blood. This may help reduce the risk of heart disease and stroke. However, you should eat nutritious foods such as less refined grains. Complete vegetables and fruits in every meal. Avoid eating red meat. Sweet and salty food This will help strengthen your overall health.