Foods that help you sleep easily.

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Today we will invite you to learn about foods that help you sleep easily. Helps to sleep deeply and sleep soundly and efficiently.

1. Cherries
Cherries are high in melatonin. Melatonin is a hormone that helps control the heart’s rhythm. And it is an important part in helping promote effective sleep for the body. In addition, cherries also have antioxidant properties. As well as helping to facilitate falling asleep quickly as well UFABET

2. Kiwi
Kiwi is rich in various vitamins and minerals. Especially vitamin C, vitamin E, potassium and folate, which are considered nutrients that help sleep. Eating 2 kiwis about 1 hour before going to bed will help girls. It also helps to sleep more efficiently.

3. Nuts,
various types of nuts such as almonds, walnuts, pistachios or cashew nuts. It is considered a food that helps with sleep. This is because each type of nut contains melatonin and many minerals important for sleep. Such as magnesium, zinc, etc. All of these minerals are necessary for various processes of the body all together

4. Unpolished rice
Whole white rice is considered one of the foods that help you fall asleep and sleep deeply. It has a relationship with a low glycemic index. However, if the girls Eating whole grains about 4 hours before going to bed will help you.

5. Malt
Malt milk, which is milk made from wheat and barley. It contains sugar and various types of vitamins. The results of the study found that Drinking malt milk before bed Helps reduce insomnia. Including symptoms of not sleeping well very well. This is because malt milk is rich in vitamin B and high in vitamin D. It also contains melatonin which helps you fall asleep naturally.