What should you drink before bed? Try drinking milk before bed because the benefits of this drink will be even better for your health if you drink it before bed. 1. Cure insomnia Some people can’t sleep because they feel hungry or for whatever
The properties of honey lemon that have been famous for a while are amazing and what health benefits can it help with? Let’s find out for sure. 1. Cough remedy Lemon juice contains a lot of citric acid and vitamin C.
Asparagus is a crunchy vegetable that has many health benefits. It can help relieve discomfort and also help maintain good health. It’s really cool. 1. Helps to lose weight. Asparagus is very high in fiber. Eating it makes you feel full for quite a long
Aloe vera juice is a Thai herbal drink that is easy to find and has many health benefits. Or if you want to drink aloe vera juice to lose weight, it can help as well.1. Laxative For people with digestive and intestinal problems, aloe vera
Unsaturated Fats are a type of fat that is necessary for the body. They are divided into Monounsaturated fats and Polyunsaturated fat. Eating the right amount of polyunsaturated fat helps reduce blood cholesterol levels. This may reduce the risk of ischemic heart disease and stroke. Fat is an
Apple cider vinegar is a versatile product. In addition to eating to treat or prevent disease. Some people still use it as a folk beauty aid. Research results in this area are quite limited and there is insufficient clinical data to confirm efficacy. Therefore, it should be used carefully
Edamame is actually soybeans whose pods are not too young or too young. Nowadays, edamame is easy to buy. Can be eaten in many forms. Both eaten as a snack. Or use it as an ingredient in cooking with other types of food. Edamame is rich in many nutrients.
Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic containing Lactobacillus acidophilus and Bifidobacterium lactis 300 grams