What to eat for a late night snack? Food that fills you up and doesn’t make you fat for night owls.
Many people who sleep late tend to be hungry at night, but they are afraid that eating late at night will make them gain weight if they choose the สมัคร ufabet กับเรา รับโบนัสทันที wrong food. In fact, eating late at night is not wrong, but you should choose food that is filling, easy to digest, and does not cause your body to store too much fat.
Late night meal : What should I eat to stay full and not gain weight?
- Low-fat yogurt: Rich in protein and digestive bacteria, it’s also low in calories.
- 1 boiled egg: High in protein, keeps you full for a long time, and has only 70-80 kcal per egg.
- Warm milk or soy milk: Contains the amino acid tryptophan, which helps you fall asleep easier.
- 1 small banana: Provides moderate energy and contains magnesium, which helps relax muscles.
- Almonds 10-15 pieces: High in good fats and protein, keep you full for a long time without making you fat if eaten in the right amount.
- 1 slice of whole wheat bread: Complex carbohydrates that are digested slowly, are filling, and do not cause a spike in blood sugar levels.
- Tofu or soy milk: A plant-based protein that is easily digested, healthy , and filling.
Why late-night meals make you fat easily if you don’t choose the right food
Eating late at night , especially foods high in fat and sugar, such as fried foods, sweets, or processed foods, will cause the body to digest slowly while you sleep and are more likely to accumulate as fat. In addition, a late-night meal that is too heavy can disturb your sleep, preventing your body from fully recovering, which can have long-term negative effects on your health.
Tips for eating late at night without gaining weight
- Choose foods high in protein and good fats, such as boiled eggs, almonds, and tofu.
- Limit the amount to no more than 150-200 kcal per meal.
- Avoid fried, greasy, salty or sweet foods.
- Leave at least 1 hour after your late-night meal before bedtime.
- Drink enough water to reduce artificial hunger from thirst.
A smart late -night snack is to eat high-protein, easily digestible, low-calorie foods, such as boiled eggs, yogurt, warm milk, or almonds, to fill you up without adding extra fat. Avoid fried, greasy, and sweet foods for better health and a better night’s sleep.