Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic containing Lactobacillus acidophilus and Bifidobacterium lactis 300 grams per day for 8 weeks. Compared to eating plain yogurt. It appeared that the group that consumed probiotic. There is a greater proportion of bad fat to good fat with a significant increase in HDL levels. But no changes in triglycerides and total cholesterol were found UFABET
Similar to another study that gave patients with hypercholesterolemia 200-300 mg/dL. Eat plain yogurt or probiotic yogurt. Containing Lactobacillus acidophilus and Bifidobacterium lactis in addition to the bacteria found in normal, 300 grams per day for 6 months. Compared to Yogurt containing live bacteria can significantly lower a patient’s total cholesterol. But there were no differences in the levels of other types of fat. Including it does not help increase the level of good fat. However, it may not be that everyone who eats will have the above results. Because these studies are not enough to confirm.
Yogurt usage amount.
A typical yogurt should contain at least 100 million live organisms per gram. The amount used to treat or prevent disease according to available scientific studies and found to be safe is as follows:
- Preventing diarrhea caused by taking antibiotics. Eat yogurt containing Lactobacillus GG twice a day, 125 ml each time, throughout the course of antibiotics. And there are some studies that recommend taking 240 ml each time, 2 times a day. This should be taken at least 2 hours before or after taking the medicine.
- Relieve diarrhea Eat containing Lactobacillus casei 2 times a day, 125 grams each time.
- Reduce cholesterol levels. The yogurt commonly used in the experiments was containing Lactobacillus acidophilus. Eat 200 ml per day. Some studies use 125 ml of Latobacillus acidophilus yogurt mixed with 2.5% oligofructose, eat 3 times a day. Or another study eats 450 ml. containing enterococcus faecium and staphylococcus bacteria.