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Eat unsaturated fats in moderation.

Unsaturated Fats are a type of fat that is necessary for the body. They are divided into Monounsaturated fats and Polyunsaturated fat. Eating the right amount of polyunsaturated fat helps reduce blood cholesterol levels. This may reduce the risk of ischemic heart disease and stroke. Fat is an

Apple cider vinegar.

Apple cider vinegar is a versatile product. In addition to eating to treat or prevent disease. Some people still use it as a folk beauty aid. Research results in this area are quite limited and there is insufficient clinical data to confirm efficacy. Therefore, it should be used carefully

Benefits of edamame.

Edamame is actually soybeans whose pods are not too young or too young. Nowadays, edamame is easy to buy. Can be eaten in many forms. Both eaten as a snack. Or use it as an ingredient in cooking with other types of food. Edamame is rich in many nutrients.

Yogurt may be a good option for people.

Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic containing Lactobacillus acidophilus and Bifidobacterium lactis 300 grams

Dortmund draws 0-0 with AC Milan.

Borussia Dortmund drew 0-0 at home with AC Milan in the Champions League last night. At Signal Diuna Park, it is the second match of the Champions League Group F match between Dortmund at home and the Rossoneri from Italy. After 6 minutes, the home

Manchester City defeated RB Leipzig 3-1.

Manchester City defeated RB Leipzig 3-1 in the Champions League last night. At the Red Bull Arena, Germany, it is the second match of the Champions League Group G. With Leipzig dueling with the former champions, the Blues. Playing until the 14th minute, Manchester City

Arsenal concerned about Saka injury.

Arsenal still have to worry about Bukayo Saka injury and will have to wait day-to-day for his chance to be fit to play against Manchester City on Sunday. The Gunners winger suffered a hamstring injury in the game against Lens on Tuesday night. Although the medical

Osimhen has a chance to hit Real Madrid form.

Victor Osimhen performance caught the eye of Real Madrid in their game against Napoli in the Champions League. But submitting an offer still depends on many factors. The Nigeria striker may not have scored. But he did award a penalty. Which Piotr Zielinski launched into the Stadio