Today we will invite you to learn about foods that help you sleep easily. Helps to sleep deeply and sleep soundly and efficiently. 1. CherriesCherries are high in melatonin. Melatonin is a hormone that helps control the heart’s rhythm. And it is an important part in
Unsaturated Fats are a type of fat that is necessary for the body. They are divided into Monounsaturated fats and Polyunsaturated fat. Eating the right amount of polyunsaturated fat helps reduce blood cholesterol levels. This may reduce the risk of ischemic heart disease and stroke. Fat is an
Apple cider vinegar is a versatile product. In addition to eating to treat or prevent disease. Some people still use it as a folk beauty aid. Research results in this area are quite limited and there is insufficient clinical data to confirm efficacy. Therefore, it should be used carefully
Edamame is actually soybeans whose pods are not too young or too young. Nowadays, edamame is easy to buy. Can be eaten in many forms. Both eaten as a snack. Or use it as an ingredient in cooking with other types of food. Edamame is rich in many nutrients.
Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic containing Lactobacillus acidophilus and Bifidobacterium lactis 300 grams